KATATE MOCHI SHIHONAGE (1) (2)

RYOTE MOCHI SHIHONAGE  (1) (2)

YOKOMEN UCHI SHIHONAGE (1) (2)

HANMI HANDACHI KATATE MOCHI SHIHONAGE (1) (2)

HANMI HANDACHI RYOTE MOCHI SHIHONAGE   

SHOMEN UCHI IKKAJO OSAE (1) (2) *

YOKOMEN UCHI IKKAJO OSAE (1) (2) *

KATATE MOCHI IKKAJO OSAE (1) (2) *

KATA MOCHI IKKAJO OSAE (1) (2) *

USHIRO RYOTE MOCHI IKKAJO OSAE (1) (2)

USHIRO KATATE ERI MOCHI IKKAJO OSAE (1)(2)

KATATE MOCHI NIKAJO OSAE (1) (2) *

KATA MOCHI NIKAJO OSAE (1) (2) *

SHOMEN UCHI NIKAJO OSAE (1) (2) *

YOKOMEN UCHI NIKAJO OSAE (1) (2) *

SHOMEN UCHI SANKAJO OSAE (1) (2) *

YOKOMEN UCHI SANKAJO OSAE (1) (2) *

KATA MOCHI SANKAJO OSAE (1) (2)  *

USHIRO RYOTE MOCHI SANKAJO OSAE (1) (2)  

USHIRO KATATE ERI MOCHI SANKAJO OSAE (1) (2)

SHOMEN UCHI YONKAJO OSAE (1) (2) *

YOKOMEN UCHI YONKAJO OSAE (1) (2) *

KATATE MOCHI YONKAJO OSAE (1) (2) *

KATATE MOCHI SOKUMEN IRIMINAGE (1)(2) *

KATA MOCHI SOKUMEN IRIMINAGE (1)(2) *

SHOMEN UCHI SHOMEN IRIMINAGE (1)(2) *

YOKOMEN UCHI SHOMEN IRIMINAGE (1)(2) *

SHOMEN UCHI HIJISHIME (1)(2) *

YOKOMEN UCHI HIJISHIME (1)(2) *

KATA MOCHI HIJISHIME (1)(2) *

MUNE MOCHI HIJISHIME (1)(2) *

KATATE MOCHI HIJIATE KOKYUNAGE (1)(2) *

SHOMEN UCHI HIJIATE KOKYUNAGE (1)(2) *

SHOMEN UCHI KOTEGAESHI (1)(2) *

YOKOMEN UCHI KOTEGAESHI (1)(2) *

SHOMEN TSUKI KOTEGAESHI (1)(2) *

RYOTE MOCHI TENCHINAGE (1)(2) *

SUWARI WAZA RYOTE MOCHI KOKYUHO (1)(2)(3)

* Indicates suwari waza & tachi waza

AIKI KEN:

1 – 10

GOSHIN JITSU:

FRONT GRABS

REAR GRABS

FRONT STRIKES

SHITEI JIYU WAZA:

SHOMEN UCHI

YOKOMEN UCHI

KATATE MOCHI

RYOTE MOCHI

SHOMEN TSUKI